Weigh In record (no journal entry) for 23 July 2017
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179.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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3576 kcal
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Fat: 107.52g | Prot: 220.78g | Carb: 441.44g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King French Fries (Medium), Burger King Original Chicken Sandwich (No Mayo), Burger King Double Cheeseburger. Dinner: Classico Spicy Red Pepper Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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gaining 7.0 lb a week
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