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After kfc
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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3679 kcal
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Fat: 91.07g | Prot: 243.34g | Carb: 483.50g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel. Lunch: McDonald's McDouble, McDonald's French Fries (Large). Dinner: Milk (Nonfat), Butter, Milk (Nonfat), Green Giant Broccoli & Cheese Sauce, Russet Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Safeway Frozen Fruit Medley. more...
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gaining 14.0 lb a week
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