Weigh In record (no journal entry) for 19 July 2017
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3692 kcal
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Fat: 138.64g | Prot: 242.75g | Carb: 372.38g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Great Value Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast, Master Choice Garlic Croutons. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Sundown Naturals Extra Strength Fish Oil. more...
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losing 7.0 lb a week
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