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After wedding
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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3513 kcal
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Fat: 131.94g | Prot: 187.35g | Carb: 407.88g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tullys Fries Tullys, Tully's Chicken Tenders. Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.1 lb a week
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