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After high sodium BK
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1679 kcal
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Fat: 28.88g | Prot: 155.70g | Carb: 200.76g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sundown Naturals Extra Strength Fish Oil. more...
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gaining 7.0 lb a week
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