Weigh In record (no journal entry) for 13 July 2017
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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3589 kcal
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Fat: 100.38g | Prot: 218.70g | Carb: 465.26g.
Breakfast: Milk (Nonfat), Reese's Reese's Puffs Cereal, Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King French Fries (Medium), Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Sundown Naturals Extra Strength Fish Oil. more...
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gaining 0.7 lb a week
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