Weigh In record (no journal entry) for 09 July 2017
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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3579 kcal
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Fat: 106.07g | Prot: 230.67g | Carb: 432.58g.
Breakfast: Wegmans Plain Bagel, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar. Lunch: Ortega 8" Whole Wheat Tortilla, Sargento Wisconsin Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Bertolli Creamy Alfredo Sauce, Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Chocolate Ice Cream, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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gaining 9.8 lb a week
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