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Upping to 3600
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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3621 kcal
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Fat: 83.56g | Prot: 220.42g | Carb: 511.60g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Great Value Maple & Brown Sugar Instant Oatmeal, General Mills French Toast Crunch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Wegmans Plain Bagel, Sugar. Lunch: Egg, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Chocolate Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 7.7 lb a week
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