Weigh In record (no journal entry) for 05 July 2017
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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3453 kcal
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Fat: 119.19g | Prot: 200.74g | Carb: 416.86g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Wegmans Plain Bagel, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Great Value Light Red Kidney Beans, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (Nonfat), Safeway Frozen Fruit Medley, Reese's Peanut Butter Ice Cream Cup, Ben & Jerry's Red Velvet Cake Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 2.8 lb a week
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