Weigh In record (no journal entry) for 04 July 2017
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195.0 lb
Lost so far: 67.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2017:
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1151 kcal
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Fat: 78.76g | Prot: 75.25g | Carb: 37.48g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Frankfurter or Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Ken's Steak House Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Cucumber (Peeled), Dole Hearts of Romaine, Kroger Green Bell Pepper. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Summer Squash, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Coconut Oil, Water. more...
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losing 2.0 lb a week
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