Weigh In record (no journal entry) for 03 July 2017
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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3401 kcal
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Fat: 101.74g | Prot: 211.32g | Carb: 420.38g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Egg, Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Parmesan Cheese (Grated), Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Ben & Jerry's Red Velvet Cake Ice Cream, Ben & Jerry's Red Velvet Cake Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 6.3 lb a week
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