Weigh In record (no journal entry) for 02 July 2017
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176.7 lb
Lost so far: 20.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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3446 kcal
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Fat: 92.00g | Prot: 243.68g | Carb: 424.20g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Arnold Select Hamburger Roll, Gianelli Hot Italian Sausage, Ground Beef (90% Lean / 10% Fat). Dinner: Milk (Nonfat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: BodyTech Whey Tech Protein, Ben & Jerry's Red Velvet Cake Ice Cream, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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losing 0.7 lb a week
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