Weigh In record (no journal entry) for 26 June 2017
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200.4 lb
Lost so far: 33.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1277 kcal
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Fat: 45.65g | Prot: 23.83g | Carb: 193.19g.
Breakfast: Nature's Nectar 100% Lemon Juice, Clover Valley Honey U.S. Grade A, Tea (Brewed), Miller's Homestyle Applebutter, Toasted 100% Whole Wheat Bread, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Brown Sugar, Cream Of Wheat. Dinner: Gold Peak Unsweetened Iced Tea, Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Other: Sundae Shoppe Family Size Vanilla ice cream, Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.6 lb a week
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