Weigh In record (no journal entry) for 26 June 2017
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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3054 kcal
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Fat: 72.22g | Prot: 218.57g | Carb: 383.88g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), General Mills French Toast Crunch. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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losing 2.8 lb a week
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