Weigh In record (no journal entry) for 22 June 2017
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176.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2936 kcal
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Fat: 115.58g | Prot: 204.10g | Carb: 284.76g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Dinner: Arnold Select Hamburger Roll, Dinosaur Bar-B-Que Pulled Pork. Snacks/Other: Magnum Double Peanut Butter. more...
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losing 3.9 lb a week
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