Weigh In record (no journal entry) for 20 June 2017
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199.0 lb
Lost so far: 63.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2017:
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1120 kcal
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Fat: 77.42g | Prot: 77.11g | Carb: 30.27g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), Calavo Avocado, Butter, Water. more...
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gaining 7.9 lb a week
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 Comments
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Yeah, back in the saddle today. 😾
20 Jun 17 by member: Sarah1950
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Yeah, back in the saddle today. 😾
20 Jun 17 by member: Sarah1950
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