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Had a good weigh-in at TOPS meeting.
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1124 kcal
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Fat: 32.95g | Prot: 25.38g | Carb: 190.09g.
Breakfast: Miller's Homestyle Applebutter, Toasted Whole Wheat Bread (Commercial), Southern Grove Soutern Grove Pitted prunes, Brown Sugar, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Coffee. Lunch: Tap Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Apple Cider Vinaigrette, Michelina's Authentico Chicken Fried Rice. Snacks/Other: Sundae Shoppe Family Size Vanilla ice cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.8 lb a week
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 Comments
Nice! You are doing great lately!
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19 Jun 17 by member: DMZur
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19 Jun 17 by member: Mistybenner
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