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Day after refeed of 3250, had a whoosh effect
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177.3 lb
Lost so far: 19.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2506 kcal
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Fat: 52.76g | Prot: 228.15g | Carb: 282.37g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tender Crust Hot Dog Buns, Gianelli Hot Italian Sausage. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Corn on the Cob, Bush's Best Grillin' Beans Steakhouse Recipe, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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losing 2.1 lb a week
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