Weigh In record (no journal entry) for 14 June 2017
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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3220 kcal
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Fat: 79.00g | Prot: 183.00g | Carb: 453.00g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Breadsticks. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 4.2 lb a week
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cmellblom1234's weight history
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