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Happy with my TOPS weigh-in! Returned a week ago from an Alaskan cruise; had a wonderful time.
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202.8 lb
Lost so far: 31.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1348 kcal
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Fat: 43.95g | Prot: 58.11g | Carb: 187.53g.
Breakfast: Tap Water, Miller's Homestyle Applebutter, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Healthy Life 100% Whole Wheat Whole Grain Bread, Brown Sugar, Cream Of Wheat, Southern Grove Soutern Grove Pitted prunes. Lunch: Tap Water. Dinner: Dasani Bottled Water (16.9 oz), Campbell's Cream of Potato Soup, Tony's Bakery Sweet Bread, Gold'n Plump Boneless Skinless Chicken Breast. Snacks/Other: Sundae Shoppe Family Size Vanilla ice cream, Clancy's Original Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 1.0 lb a week
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 Comments
You are making such great progress. Congratulations.
13 Jun 17 by member: Hermiones Mom
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13 Jun 17 by member: DMZur
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Wow - awesome drop, Buddy!
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We have done ALASKA --- Was awesome I am sure. We are hooked on NORWEIGIN CRUISE LINE and a balcony. Have done it twice ... next time going to do land and water. Gota pay for the last years first. Every other year is a bid vacation. This year a short cruise out of Galveston. Cheaper as can drive there - and save the flying time. YOU ROCK to drop 3.8 on the return of a cruise.
14 Jun 17 by member: Gradma Sharon
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