Weigh In record (no journal entry) for 12 June 2017
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190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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641 kcal
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Fat: 34.15g | Prot: 57.34g | Carb: 24.89g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Baked or Broiled Haddock, Cooked Turnip (from Fresh), Water. more...
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steady weight
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