Weigh In record (no journal entry) for 10 June 2017
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2408 kcal
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Fat: 51.72g | Prot: 229.19g | Carb: 259.78g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar. Dinner: Milk (Nonfat), Stop & Shop Corn on the Cob, Skinless Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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gaining 0.7 lb a week
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