Weigh In record (no journal entry) for 09 June 2017
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179.9 lb
Lost so far: 17.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2503 kcal
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Fat: 74.89g | Prot: 240.38g | Carb: 220.59g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Denny's Grilled Ham Slice, Denny's Bacon Strips, Egg White, Egg, Denny's Whole Wheat Pancakes. Dinner: Great Value Light Red Kidney Beans, Stop & Shop Corn on the Cob, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 12.6 lb a week
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