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After refeed day
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181.1 lb
Lost so far: 15.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2539 kcal
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Fat: 57.69g | Prot: 231.71g | Carb: 282.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Whole Wheat Multigrain Bagel. Lunch: Bayview Farms Hot Dog Buns, Gianelli Hot Italian Sausage. Dinner: Brown Rice (Long-Grain, Cooked), Bush's Best Grillin' Beans, Sirloin Steak Blom. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley. more...
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gaining 16.8 lb a week
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