Weigh In record (no journal entry) for 06 June 2017
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190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2017:
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838 kcal
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Fat: 50.27g | Prot: 65.01g | Carb: 31.04g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hy-Vee Celery Sticks, Green Peppers, Dole Hearts of Romaine, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned), Cooked Spinach (Fat Added in Cooking), Parmesan Cheese (Grated), Butter, Water, Calavo Avocado. more...
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gaining 1.9 lb a week
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