Weigh In record (no journal entry) for 06 June 2017
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178.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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3515 kcal
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Fat: 66.00g | Prot: 219.00g | Carb: 531.50g.
Breakfast: Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Wegmans Whole Wheat Multigrain Bagel, Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sunbeam Hamburger Bun, Dinosaur Bar-B-Que Pulled Pork. Dinner: Classico Creamy Alfredo Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 4.2 lb a week
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