Weigh In record (no journal entry) for 03 June 2017
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2533 kcal
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Fat: 72.90g | Prot: 233.14g | Carb: 242.59g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Gianelli Hot Italian Sausage, Flavorite Hamburger Bun, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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losing 2.8 lb a week
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