Weigh In record (no journal entry) for 02 June 2017
|
181.1 lb
Lost so far: 15.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
2547 kcal
|
Fat: 64.10g | Prot: 241.59g | Carb: 252.36g.
Breakfast: McDonald's Egg McMuffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fred Meyer Hot Dog Bun, Gianelli Hot Italian Sausage. Dinner: Famous Dave's Georgia Mustard BBQ Sauce, Skinless Chicken Breast, Bush's Best Grillin' Beans Smokehouse Tradition, Cheddar Cheese, Sunbeam Hamburger Bun. Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|