Weigh In record (no journal entry) for 30 May 2017
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2589 kcal
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Fat: 59.98g | Prot: 233.09g | Carb: 264.14g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Essential Everyday Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger Soft Hoagie Rolls, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Gianelli Hot Italian Sausage, Kroger Soft Hoagie Rolls. Dinner: Sunbeam Hamburger Bun, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Nature Made Triple Omega, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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