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4th day of 2650
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1691 kcal
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Fat: 37.78g | Prot: 153.72g | Carb: 183.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Bayview Farms Hot Dog Buns, Gianelli Hot Italian Sausage. Dinner: Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley. more...
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losing 2.1 lb a week
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