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2750
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2703 kcal
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Fat: 70.65g | Prot: 243.06g | Carb: 290.16g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Goya Dark Red Kidney Beans, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Giant Eagle Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 6.3 lb a week
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