Weigh In record (no journal entry) for 19 May 2017
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2761 kcal
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Fat: 60.50g | Prot: 238.55g | Carb: 329.53g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley. more...
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losing 3.9 lb a week
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