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Dropping to 2900
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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3034 kcal
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Fat: 62.70g | Prot: 220.96g | Carb: 269.00g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Essential Everyday Sugar Free Syrup. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Dinner: Giant Eagle Sharp Cheddar Cheese. Snacks/Other: Jim Beam Bourbon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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