Weigh In record (no journal entry) for 15 May 2017
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186.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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911 kcal
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Fat: 56.31g | Prot: 72.89g | Carb: 30.44g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cooked Salmon, American Value Green Beans (Canned), Cooked Asparagus, Butter, Water, Calavo Avocado. more...
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losing 2.5 lb a week
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