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3400-3500 staying
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185.3 lb
Lost so far: 11.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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3297 kcal
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Fat: 91.03g | Prot: 257.92g | Carb: 382.14g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Goya Dark Red Kidney Beans, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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steady weight
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