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Ate kfc day before--sodium
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185.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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3005 kcal
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Fat: 80.05g | Prot: 245.41g | Carb: 346.89g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sirloin Steaky Blom. Dinner: San Marzano Crushed Tomatoes, La Banderita White Corn Tortillas, Barilla PLUS Whole Wheat Pasta, Goya Dark Red Kidney Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 4.2 lb a week
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