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Was surprised and happy with my weigh-in at TOPS!
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204.4 lb
Lost so far: 29.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1926 kcal
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Fat: 87.31g | Prot: 66.45g | Carb: 216.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Lunch: Eckrich Old Fashion Loaf, Regular Coffee, Yellow Mustard, Aunt Millie's Butter Top Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Chicken Vegetable Soup, La Moderna Fideo, Lowfat Muenster Cheese. Dinner: Friendly Farms Sour Cream, Tap Water, Gold Peak Unsweetened Iced Tea, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Yogurt Covered Pretzel, Yogurt Covered Pretzel, Truffles. more...
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losing 0.3 lb a week
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 Comments
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08 May 17 by member: Mistybenner
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08 May 17 by member: Kris AZ
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Way to go - - -down! See you next Monday at TOPS! I'm up for a loss and you are a great inspiration!
09 May 17 by member: sharonmartin1
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