Weigh In record (no journal entry) for 06 May 2017
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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3324 kcal
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Fat: 66.05g | Prot: 241.72g | Carb: 440.14g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, Progresso Breadcrumbs, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Simple Truth Organic Dark Red Kidney Beans, La Banderita White Corn Tortillas, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley. more...
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gaining 5.6 lb a week
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