Weigh In record (no journal entry) for 28 April 2017
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186.3 lb
Lost so far: 10.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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4140 kcal
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Fat: 82.40g | Prot: 246.45g | Carb: 536.99g.
Breakfast: Quaker Old Fashioned Oats, Wegmans Plain Bagel, Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Target Hamburger Bun, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Krusteaz Corn Bread, Krusteaz Corn Bread, Brown Rice (Long-Grain, Cooked), Sirloin Steak Blom. Snacks/Other: Safeway Frozen Fruit Medley. more...
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losing 2.1 lb a week
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