Weigh In record (no journal entry) for 23 April 2017
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186.7 lb
Lost so far: 10.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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4110 kcal
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Fat: 95.92g | Prot: 244.74g | Carb: 554.62g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Publix Fried Chicken Tenders, 14" Cheese Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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gaining 11.9 lb a week
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