Weigh In record (no journal entry) for 22 April 2017
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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4186 kcal
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Fat: 112.60g | Prot: 230.64g | Carb: 595.86g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Wegmans Plain Bagel, Now Foods Dextrose Powder, Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wellsley Farms Red Velvet Cake, Wonderful Roasted & Salted Pistachios in Shells, Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 10.5 lb a week
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