Weigh In record (no journal entry) for 21 April 2017
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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4011 kcal
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Fat: 142.44g | Prot: 245.70g | Carb: 418.95g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King French Fries (Medium), Burger King Original Chicken Sandwich (No Mayo). Dinner: Great Value Enriched Hamburger Buns, Brown Rice (Long-Grain, Cooked), Beef Brisket. Snacks/Other: Nature Made Triple Omega. more...
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gaining 6.0 lb a week
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