Weigh In record (no journal entry) for 19 April 2017
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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4090 kcal
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Fat: 119.27g | Prot: 253.96g | Carb: 502.62g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 14" Pepperoni Pizza, Chicken Wing, 14" Cheese Pizza. Dinner: Skinless Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley. more...
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losing 9.8 lb a week
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