|
So close to the 80's! I haven't seen that number in a few years. 😁
|
190.4 lb
Lost so far: 69.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1379 kcal
|
Fat: 125.15g | Prot: 53.14g | Carb: 18.64g.
Breakfast: Heavy Cream. Lunch: Nathan's Famous Hot Dog, Heinz One Carb Reduced Sugar Tomato Ketchup, Calavo Avocado, Jack Daniel's Stone Ground Dijon Mustard, Duke's Mayonnaise, Kroger Pork Rinds, Onions. Dinner: Heinz Mayonnaise Packet, McDonald's Hamburger Patty, Lance Premium Pistachios. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
|
losing 9.8 lb a week
|
 Comments
Way to go !!!! Ah the 80's
14 Apr 17 by member: D2jasper
|
Thank you! I know I am excited! 😊
14 Apr 17 by member: loveshope26
|
Wow!
Well done
If I went back to my 80s weight I'd have another 63lbs to go!!
What an achievement 👍👍
14 Apr 17 by member: poppycom
|
Thank you! A healthy weight for me would be 110-144 lbs according to the bmi chart but I want to at least get to 144 and see how I feel from there. I'm not sure what my goal weight is yet.
14 Apr 17 by member: loveshope26
|
14 Apr 17 by member: John10251
|
15 Apr 17 by member: loveshope26
|
16 Apr 17 by member: Sebastianaf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveshope26's weight history
|