Weigh In record (no journal entry) for 13 April 2017
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185.3 lb
Lost so far: 11.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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3837 kcal
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Fat: 108.08g | Prot: 244.89g | Carb: 475.83g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Now Foods Dextrose Powder, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, General Mills French Toast Crunch. Dinner: La Banderita White Corn Tortillas, Sirloin Steak Blom. Snacks/Other: Olive Oil, Breyers Reese's Peanut Butter Cups Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Nature Made Triple Omega. more...
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losing 5.6 lb a week
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