Weigh In record (no journal entry) for 12 April 2017
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186.1 lb
Lost so far: 10.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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3828 kcal
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Fat: 108.22g | Prot: 236.35g | Carb: 488.71g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Wegmans Plain Bagel, Bananas, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, General Mills French Toast Crunch. Lunch: Milk (Nonfat), Chicken Drumstick, Chicken Breast Meat and Skin (Broilers or Fryers), Goya Dark Red Kidney Beans, White Rice (Long-Grain, Cooked). Dinner: Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Breyers Reese's Peanut Butter Cups Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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