|
After sodium pizza
|
186.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
3885 kcal
|
Fat: 100.32g | Prot: 249.30g | Carb: 517.81g.
Breakfast: Bananas, General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, S. Rosen's Kaiser Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Parmesan Cheese (Grated), Butter, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dannon Light & Fit Greek - Strawberry, Safeway Frozen Fruit Medley, Safeway Frozen Fruit Medley, Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|