Weigh In record (no journal entry) for 08 April 2017
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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3796 kcal
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Fat: 96.76g | Prot: 200.70g | Carb: 297.28g.
Breakfast: Fiber One Honey Clusters Cereal, General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Vodka, Farm Rich Mozzarella Sticks, Labatt Blue Light Lime, 14" Cheese Pizza, Jack Daniel's Whiskey, Chicken Wing (Skin Eaten). Snacks/Other: Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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losing 2.5 lb a week
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