Weigh In record (no journal entry) for 27 March 2017
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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3971 kcal
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Fat: 109.44g | Prot: 241.11g | Carb: 501.09g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tullys Fries Tullys, Tullys Tenders Tullys. Dinner: Skinless Chicken Breast. Snacks/Other: Wellsley Farms Tiramisu, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg), Safeway Frozen Fruit Medley. more...
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gaining 3.5 lb a week
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