Weigh In record (no journal entry) for 21 March 2017
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3966 kcal
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Fat: 122.14g | Prot: 254.49g | Carb: 459.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Cheddar Cheese, Wegmans Seasoned Roast Beef, Target Hamburger Bun. Dinner: Market Pantry Red Velvet Sugar Cookie, KFC Macaroni & Cheese (Large), KFC Original Recipe Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed. more...
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gaining 4.9 lb a week
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